Workout of the Day 03-17-20

Strength
10-8-6ea Front Rack Step Back Lunge
then,
10-8-6 Barbell Glute Bridge

Conditioning
Partner I Go, You Go, You Go
3 Rounds each
10 Sprawl to Box Jump Over 20/16″
10/8 Calorie Bike Sprint

Competitor
Partner I Go, You Go, You Go
3 Rounds each
15 Lateral Burpee Box Jump Over 24/20″
15/12 Calorie Bike Sprint