Strength
3 Supersets
8/side Dual KB Single Leg Deadlift
8 Dumbbell Bench Press

Conditioning / Competitor
21 Minutes, Every 1:00 Complete
Minute 1: Sled down and back
Minute 2: 8-12 Calorie Bike
Minute 3: 5 Deadlift 185/ 125, 255/175