Workout of the Day 03-22-20

Strength
3 Supersets
12-10-8 Box Back Squat
8ea Single Arm Row

Conditioning / Competitor
12 Minutes, As Many Reps as Possible
P1: 50ea Meter Filly Carry G/Y, R/G (timekeeper)
P2: Max Rep D-Ball Cleans 70/50, 100/70

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