Strength 3 x 10 Pause Back Squat Conditioning 15 Minutes, Every Minute on the Minute Minute 1: 14 Dual Front Rack, Step Back Lunge 35/25, G/Y Minute 2: 14 Dual Deficit Sumo Deadlift Minutes 3&4: 400 Meter Run Minute 5: Rest PrevBack to WODNext