Conditioning
40 Minutes
Bike/Row/Run for 20:00 and then switch type of cardio
@ Minutes 0,8,16,24,32
5ea Turkish Sit-Up + Strict Press at the top each time
10 Alternating Goblet Cossack Lunge
@ Minutes 4,12,20,28,36
8 Quadruped Row each
8 Single Arm Kettlebell Swing each
