Workout of the Day 03-31-22

Strength
3 Sets
5-8 Weighted Chin-Ups
10-12ea Single Arm DB Hi-Pull
:30 Suitcase March each

Conditioning
20 Minutes, Every Minute on the Minute
15 Dumbbell Glute Bridge Floor Press 40/30, 60/45
15 Sumo Deadlift Hi-Pull 65/55, 95/65
0:45 Dual Dumbbell Front Rack Hold
75 Jump Rope / Double Unders