Strength
3 Sets
3-5 Weighted Chin-Ups
10ea Copenhagen Planks
Conditioning
20 Minutes, Every Minute on the Minute
10 Dumbbell Bench Press 50/35, 70/50
15 Kettlebell Sumo DL Hi-Pull G/Y, R/G
50m SA Front Rack Carry ea.
75 Jump Rope / Double Unders