Strength
12 Minutes
M1 8 Push Press
M2: 8ea Single Arm Pause Ring Row
M3: 0:20 Side Plank ea.

Conditioning
4 Rounds (20:00 Time Cap)
15 Single Arm Sumo Deadlift G/Y, R/G
50m Suitcase Carry
Repeat 2nd Side
20 Russian Kettlebell Swing
400 Meter Run