Workout of the Day 08-14-19

CrossFit Conditioning:
Shared With A Partner
100 Calorie Bike
150 Kettlebell Swings 1.5/1
100 Calorie Bike
150 Wallballs 14/10
100 Calorie Bike

CrossFit Competitor:
Shared With A Partner
150 Calorie Bike
150 Kettlebell Swings 2/1.5
150 Calorie Bike
150 Wallballs 20/14
150 Calorie Bike

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