Workout of the Day 08-18-19

CrossFit Conditioning:
Partners, I Go, You Go, Alternate Movements
12 Rounds Total
1 Rope Climb
12 Hang Power Cleans 115/75
:20 Barbell Overhead Hold
20 Jumping Lunges
100 Meter Sprint

CrossFit Competitor:
Partners, I Go, You Go, Alternate Movements
12 Rounds Total
2 Rope Climbs
12 Hang Power Cleans 155/105
:20 Barbell Overhead Hold
20 Jumping Lunges (light weight)
100 Meter Sprint

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