Workout of the Day 07-29-19

Strength
10 rep max Back Squat
Then,
:60 Max reps at 90% of 10 rep max

CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 20/16″

CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 24/20″

Please post results to TRIIB

190407-CrossFitRandolph-6644