Workout of the Day 07-31-19

CrossFit Conditioning:
Teams of 3, I Go, You Go, You Go (full rounds)
5 Rounds Each
10/8 Cal Bike
Sled Down & Back
10/8 Cal Bike

CrossFit Competitor:
Teams of 3, I Go, You Go, You Go
5 Rounds Each
12/10 Cal Bike
Sled Down & Back 45/35
12/10 Cal Bike

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