Workout of the Day 08-01-19

Strength:
Deadlift 10 Rep Max

CrossFit Conditioning:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 1.5.1
10 Dual KB Deadlift1.5/1
100 Meter Farmers Carry
200 Meter Run

CrossFit Competitor:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 2/1.5
10 Dual KB Deadlift 2/1.5
100 Meter Farmers Carry
200 Meter Run

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