Workout of the Day 08-02-19

CrossFit Conditioning:
2 SETS
8 Minutes
1/0.8 Mile Bike
50 Jump Rope
10 Jumping Squats

Rest 0:30

8 Minutes
700 Meter Row
10 Box Jump 20/14
5ea Single Arm Push Press 40/30

Rest 0:30

CrossFit Competitor:
2 SETS
8 Minutes
1/0.8 Mile Bike
50 Double Unders
15 Jumping Squats

Rest 0:30

8 Minutes
700 Meter Row
10 Box Jump 24/20
5ea Single Arm Push Press 60/45

Rest 0:30

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