CrossFit Conditioning:
2 SETS
8 Minutes
1/0.8 Mile Bike
50 Jump Rope
10 Jumping Squats
Rest 0:30
8 Minutes
700 Meter Row
10 Box Jump 20/14
5ea Single Arm Push Press 40/30
Rest 0:30
CrossFit Competitor:
2 SETS
8 Minutes
1/0.8 Mile Bike
50 Double Unders
15 Jumping Squats
Rest 0:30
8 Minutes
700 Meter Row
10 Box Jump 24/20
5ea Single Arm Push Press 60/45
Rest 0:30