Workout of the Day 08-03-19

CrossFit Conditioning:
Scaled Rankel
20 Minutes, As Many Rounds as Possible
6 Deadlifts 135/95
7 Burpees/Sprawls
7 Pull-Ups (Jumping)
10 KBS 1.5/1
200 Meter Run

CrossFit Competitor:
Rankel
20 Minutes, As Many Rounds as Possible
6 Deadlifts 225/155
7 Burpee Pull-Ups
10 KBS 2/1.5
200 Meter Run

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