Workout of the Day 08-04-19

Strength:
10 Rep Max Strict Press
1 x AMRAP 90% of 10 Rep Max

Conditioning:
Partners, I Go- You Go, Alternate Movements
12 Rounds Total
8 D-Ball Cleans 70/50
10 PVC Jump Overs 24/20
12 Push Press 95/65#
20 Air Squat, As Fast as Possible
100 Meter Sprint

Competitor:
Partners, I Go- You Go, Alternate Movements
12 Rounds Total
8 D-Ball Cleans 100/70
10 PVC Jump Overs 30/24
12 Push Press 135/95
20 Air Squat As Fast as Possible
100 Meter Sprint

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