Workout of the Day 08-05-19

Strength
Back Squat 8-6-4
Start With 10RM Weight and Add Each Set

CrossFit Conditioning
12 Minutes, As Many Reps As Possible
50 Single Unders
50 Walking Lunges
20 Sit-Ups

CrossFit Competitor
12 Minutes, As Many Reps As Possible
50 Double Unders
50 Walking Lunges With Light Weight
15 Toes to Bar

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