Workout of the Day 08-06-19

Strength:
Bench Press & Strict Pull-Up
8-6-4

CrossFit Conditioning:
3 Rounds
200 Meter Farmers Carry
300 Meter Row
400 Meter Run

CrossFit Competitor:
1 Round
600 Meter Farmers Carry 2/1.5
900 Meter Row
1200 Meter Run

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