Workout of the Day 08-07-19

CrossFit Conditioning:
Teams of 3, I Go, You Go, You Go
3 Rounds each
16 Single Arm Snatch 40/30
12/10 Calorie Bike
then,
3 Rounds Each
10 Hang Squat Clean 95/65
12/10 Calorie Bike
then,
3 Rounds each
10 Sprawl / Burpee
12/10 Calorie Bike

CrossFit Competitor:
Teams of 3, I Go, You Go, You Go
3 Rounds each
16 Single Arm Snatch 60/45
15/12 Calorie Bike
then,
3 Rounds Each
10 Hang Squat Clean 135/95
15/12 Calorie Bike
then,
3 Rounds each
10 Bar Facing Burpees
15/12 Calorie Bike

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