Workout of the Day 08-08-19

Strength:
Deadlift
8-6-4

CrossFit Conditioning:
16 Minutes, Every 2 Minutes Complete,
15 Wallball 14/10
12 Deadlift 135/95
9 Jumping Pull-Ups

CrossFit Competitor:
16 Minutes, Every 2 Minutes Complete,
15 Wallball 20/14
12 Deadlift 185/125
9 Chest to Bar Pull-Ups

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