Workout of the Day 08-09-19

2 Sets
9 Minutes, As Many Rounds as Possible
1/0.8 Mile Bike
1:00 Plank Knee to Elbows (Low Rings)

Rest 0:30

9 Minutes, As Many Rounds as Possible
700 Meter Row
8ea Single Arm Push Press 35/20, 50/35

Rest 0:30

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