Workout of the Day 08-12-19

Strength:
Back Squat
6-4-2

CrossFit Conditioning:
Joe’s Last Morning Workout
18 Minute, As Many Reps As Possible
40 Alternating Dumbbell Snatches 50/35
50′ Bear Crawl
40 Alternating Walking Lunges
50′ Bear Crawl
40 Burpee Box Jump Overs
50′ Bear Crawl

CrossFit Competitor:
Joe’s Last Morning Workout
18 Minute, As Many Reps As Possible
40 Alternating Dumbbell Snatches 70/50
50′ Handstand Walk
40 Alternating Walking Lunges
50′ Handstand Walk
40 Burpee Box Jump Overs 24/20
50′ Handstand Walk

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