Workout of the Day 08-13-19

Strength:
Bench Press & Strict Pull-Up
6-4-2

CrossFit Conditioning:
5 Rounds
Minute 1: 15 Ring Rows & As Many Reps As Possible Push-Ups
Minute 2: Max Calorie Row
Minute 3 Rest

CrossFit Competitor:
5 Rounds
Minute 1: 3-5 Muscle-Ups & As Many Reps As Possible Push-Ups
Minute 2: Max Calorie Row
Minute 3 Rest