Workout of the Day 08-25-19

Strength:
Strict Press 5 Rep Max

Conditioning & Competitor:
25 Minutes, Every Minute on the Minute
M1 200 Meter Run
M2 6 D-Ball Cleans
M3 6 Dumbbell Step-Ups + 6 Box Jumps
M4 AMRAP Burpees
M5 Rest

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