Workout of the Day 08-27-19

Strength:
Front Squat 3 x 8, 2220

CrossFit Conditioning:
20 Minutes, As Many Rounds as Possible w/ Partner
1000 Meter Row
50 Air Squats
25 Pull ups or Kips, or Ring Rows
1 person works at a time, share as desired

CrossFit Competitor:
20 Minutes, As Many Rounds as Possible w/ Partner
1000 Meter Row
100 Air Squats
50 Pull-Ups
1 person works at a time, share as desired

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