Workout of the Day 08-28-19

Strength:
8 Rounds, Every 1:30 Complete
2 Clean Deadlift & 2 Hang Power Cleans
Ascending weight

CrossFit Conditioning:
5 Rounds
15 Power Cleans 75/55#
60 Single Unders
1:00 Rest

CrossFit Competitor:
5 Rounds
15 Power Cleans 95/65#
60 Double Unders
1:00 Rest

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