Workout of the Day 08-30-21

Strength
15 Sets
Every Minute on the Minute
2 Clean & Jerks

Conditioning
4 Rounds
12 Power Clean 95/65
9 Shoulder to Overhead
6 Front Squats
300 Meter Run

Competitor
4 Rounds
12 Power Clean 155/105
9 Shoulder to Overhead
6 Front Squats
300 Meter Run