Workout of the Day 08-31-19

CrossFit Conditioning:
Scaled “Liam”
6 Rounds
200 Meter weighted run 45/25#
:45 plank
8 Front Squats 115/75#
1-2 Rope Climbs

CrossFit Competitor:
“Liam”
800 Meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 Meter Run (with 45 lb Plate)

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