Workout of the Day 09-01-21

Strength 
3 Sets
16 Dumbbell Walking Lunge
25 VMO Goblet Squat
:30 L-Hang Flutters

Conditioning
5 Rounds
10 Paralette Shoot Through
300 Meter Run
w/ or w/o push-up and dip

Competitor
1 Round
800 Meter Run
50 Paralette Shoot Through
800 Meter Run
w/ or w/o push-up an dip