Workout of the Day 09-02-19

Happy Labor Day!

Conditioning / Competitor:
Partner ‘The Double Seven’, share as desired
7 Rounds
14 Push Ups / Handstand Push-Ups
14 Thrusters 95/65, 135/95
14 Hanging Knee Tucks / Knees to Elbow
14 Deadlifts 185/125, 245/165
14 Sprawl / Burpee
14 Kettlebell Swings 1.5/1, 2/1.5
14 Ring Rows / Pull-Ups

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