Workout of the Day 09-06-19

CrossFit Conditioning:
30 Minutes, Every Minute on the Minute

  1. 150/125 Meter Row
  2. 50 Meter Bear Crawl
  3. 10/8 Calorie Bike
  4. :20 – :30 Hanging Knee Tuck
  5. 100 Meter Run

CrossFit Competitor:
30 Minutes, Every Minute on the Minute

  1. 200/150 Meter Row
  2. 15 Meter Handstand Walk
  3. 12/10 Calorie Bike
  4. :30 L-Sit
  5. 100 Meter Run
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