Workout of the Day 09-07-19

CrossFit Conditioning:
Conditioning Dork
6 Rounds
100 Jump Rope
12 Kettlebell Swings 1/.75
10 Sprawls / Burpees
12 Kettlebell Swings

CrossFit Competitor:
Dork
6 Rounds
60 Double-Unders
30 Kettlebell Swings 1.5/1
15 Burpees

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