Workout of the Day 09-08-19

Strength 1:
3 x 11 Chin-Up
Same Loading / Bands as Last Week

Strength 2:
4 Sets
10 Rear Foot Elevated Split Squats 2020
10 Barbell Pendlay Row

CrossFit Conditioning / Competitor:
10 Minutes as Many Rounds as Possible
20/30 Box Jump (Overs) 24/20, 30,24
20/30 Calorie Row

i-nQ3Czhb-X2