Workout of the Day 09-09-19

Strength:
Push Pres 3 x 5 20X1

CrossFit Conditioning / Competitor:
Partner WOD
20 Dips (Ring or Box) / Ring Muscle-Up
40 Toes to Rings / 60 Toes to Bar
60 Calorie Bike / 90 Calorie Bike
40 Toes to Rings / 60 Toes to Bar
20 Dips / Ring Muscle-Up
*Partition as desired

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