Strength: Front Squat 3 x 5 @ 2220 CrossFit Conditioning / Competitor: 15 Minutes, As Many Rounds as Possible 15 Box Jumps 24/20, 30/24 15 Goblet Squats 1.5/1 / Dual Kettlebell Thrusters 1/.75 15 Ring Rows / Pull-Ups PrevBack to WODNext