Workout of the Day 09-12-19

CrossFit Conditioning / Competitor:
30 Wall Balls 14/10, 20/14
25 Kettlebell Swings 1.5/1, 2/1.5
20 Wall Balls
15 Kettlebell Swings
10 Wall Balls

Rest 5 Minutes

30 Kettlebell Swings
25 Wall Balls
20 Kettlebell Swings
15 Wall Balls
10 Kettlebell Swings

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