Workout of the Day 09-13-19

CrossFit Conditioning / Competitor:
30 Minutes, Every 2 minutes Complete:

  1. Run 200 Meters + 5 Hang Power Snatch 95/65, 135/95
  2. Row 200 Meters + 15 Sit-Ups / GHD Sit-Ups
  3. 0.3 Bike + 10 Dual DB/KB Hang Power Clean 40/30, 1.5/1
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