Workout of the Day 1/17/22

Strength
18 Minutes Every Minute on the Minute
M1: 3 Hang Power Snatch + 3 Overhead Squat
M2: 0:45 Front Leaning Rest
M3: :30 Double Under Practice

Conditioning
3 Rounds each, Partner I Go, You Go, Full Rounds
10 Thruster 65/55, 95/65
8 Ring Row / Chest to Bar
3 Rounds each, Partner I Go, You Go, Full Rounds
8 Thruster 95/65, 115/85
10 Sprawl / Bar Facing Burpee