StrengthStrict Pull-Up or Bent Over Row 8-6-4 ConditioningPartner I Go, You Go, Full Rounds4 Rounds each:30 Tuck Sit / L-Sit15 Dumbbell Hang Squat Clean 30/20, 40/305 Renegade Rows (R+R+P-Up):30 Plank / Weighted Plank PrevBack to WODNext