Happy Halloween
Humans start on 3,2,1 go.
Zombies start 1:00 in and run with a medicine ball, because Zombies are slow.
If a Zombie catches up to their Human, then the human does 50 burpees on the spot and finishes workout.
If the Zombie fails to catch up to their human, then they do 50 burpees at the end of their workout.
Zombies only need to catch up to the human’s in-gym station, (ie not exact rep number, just be on the same movement) for it to count as them catching the human.
Or if the Zombie literally catches them running or doing a farmers carry.
800-600-400 Meter Run
200-200-200 Meter Farmers Carry
20-30-40
Air Squat
Second Plank
Pull-Ups / Ring Rows / Bent Over Row