Workout of the Day 12-05-20

Conditioning
Partner Workout 40:00 time cap
800 Meter Run, together
50 Bent Over Row / Ring Row / Pull-Ups
50 Push-Ups (Box) / Handstand Push-Ups
50 Sit-Ups / Knee Tucks
50 Sprawl / Burpees
600 Meter Run, together
40-40-40-40
400 Meter Run, together
30-30-30-30
200 Meter Run, together