Strength 12-10-8 Bench Press @ 30X1 Conditioning 20 Minutes, Every Minute M1: 16 Alternating Dumbbell Bench Press 40/30 M2: 0:30 Tuck-Sit M3: 20 Dual Pendlay Row Y/B, G/Y M4: 100 Meter Front Rack Carry M5: Rest PrevBack to WODNext