Category: Barbell

Barbell

Barbell 03-17-19

Barbell 03-17-19 MondaySA DB Hi-Pull 3 x 6eaBench Press 1 Rep MaxSA DB Row 3 x 12DB Bench 3 x 12Pull-Up 3 x 5Shoulders Tuesday,

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Barbell

Barbell 03-10-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 3 Rep MaxBent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x 8Shoulders Tuesday, SQUAT &

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Barbell

Barbell 03-03-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 4 x 6Chin-Up 4 x 6Shoulders TuesdaySQUAT & PULLSupersets:

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Barbell

Barbell 02-25-19

Barbell 02-25-19 Monday, Upper BodySA DB Hi-Pull 3 x 8eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x

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Barbell

Barbell 01-13-18

Monday3 x 12 Close Grip Bench3 x 10 Bench Press3 x 8 Wide Grip Bench50 Chin-Ups75 Bicep Curls100 Push-Ups Tuesday10:00 to warm-up10:00 3 x 3

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Barbell

Barbell 01-06-19

MondaySuperset: 3 x 12 Close Grip Bench Press & Chin-UpSuperset:  3 x 12 DB Bench Press & Ring RowSuperset: 3 x 12 Reverse Fly & 20 Push-Ups

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Barbell 12-23-18

Barbell 12-23-18 Monday No Class due to holiday schedule Tuesday No Class due to holiday schedule Thursday 10 Minutes for each Warm-up 4 x 5

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Barbell 12-16-18

Barbell 12-16-18 Monday 3 x 5 Bench Press 3 x 5 Bent Over Row 3 x 8 DB Bench 3 x 8 Weighted Pull-Up 3

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Barbell 12-09-18

Barbell 12-09-18 Monday 3 x 8 DB Bench & 12 Bicep Curls 3 x 8 Semi Incline Bench & 12 Dual DB B.O.R 3 x

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Barbell 12-02-18

Barbell 12-02-18 Monday 10-8-6-4 Strict Press & 12 Bicep Curls 3 x 8 Bent Over Row & 8 Single Arm Dumbbell Z-Press 3 x 10

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