Category: Bridgewater

Strength 3 Supersets 12-10-8 Box Back Squat 8ea Single Arm Row Conditioning / Competitor 12 Minutes, As Many Reps as Possible P1: 50ea Meter Filly

Conditioning Scaled Partner Kalsu 100 Thrusters 75/55# *Every Minute 3 Sprawls / Burpees (together) Competitor Heavy Partner Kalsu 100 Thrusters 165/115# *Every Minute 5 Burpees

Strength3 Supersets 8/side Dual KB Single Leg Deadlift 8 Dumbbell Bench Press Conditioning / Competitor 21 Minutes, Every 1:00 Complete Minute 1: Sled down and

Conditioning / Competitor 12 Minutes 300 Meter Run 20 Kettlebell Swings G/Y, R/G 12 Minutes 12-20 Calorie Bike 20 Knee Tucks / Toes to Bar

Strength3 Supersets 8 Single Arm Strict Press ea. 8 Pendlay Rows Conditioning / Competitor10-15-20-15-10 Push-Ups / Handstand Push-Ups Single Unders x 7 / Double Unders

Strength 10-8-6ea Front Rack Step Back Lunge then, 10-8-6 Barbell Glute Bridge Conditioning Partner I Go, You Go, You Go 3 Rounds each 10 Sprawl

Strength 15 Minutes, Every 1:00 Complete 1 Power Clean & Jerk + 1 Squat Clean & Jerk Conditioning 8 Minutes, As Many Reps as Possible

Strength 3 Supersets 15-12-10 Box Back Squat 10ea Single Arm Dumbbell Row Conditioning / Competitor Teams of 3 Partner 1: 1000-1600 Meter Run Partner 2:

Conditioning / CompetitorOutside Workout 30 Minutes, As Many Rounds as Possible 10 Slam Balls or DBall Cleans 10 Renegade Rows (5ea w/ push-up) 40/30 100

Strength 3 Supersets 12ea. Dual Kettlebell Single Leg Deadlift 10 Dumbbell Bench Press Conditioning / Competitor Every 3 Minutes for 15 Minutes: 20 Wallballs 14/10