Workout of the Day 08-10-22

Conditioning
6 Rounds, 30:00 Cap
10 Dumbbell Burpee Deadlift 35/25, 50/35
200 Meter Run
0.3 Mile Bike
400 Meter Row


Workout of the Day 08-09-22

Strength
10-8-6-6-4
Sumo Deadlift
Pike Push-Up / Strict Handstand Push-Up

Conditioning
3 Rounds
200 Jump Rope / 100 Double Unders
21 Kettlebell Swing Y/B, G/Y
12 Jumping Pull-Ups / Pull-Ups


Workout of the Day 08-08-22

Strength
10-8-6-6-4
Front Squat
Strict Pull-Up

Conditioning
3 Rounds
20 Front Squat 75/55, 115/85
20 Sprawl / Burpees


Workout of the Day 08-07-22

Strength
10-10-8-6-6
Bench Press
*8-12ea Single Arm Hi-Pull

Conditioning 
Partner I Go, You Go, Full Rounds
18:00 As Many Rounds as Possible
30m Waiters Carry ea.
20/18 Calorie Row


Workout of the Day 08-06-22

Conditioning
"Cindy"
20:00 As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats


Workout of the Day 08-05-22

Strength
8 Sets
Every 0:40
O: Hang Power Clean + Power Clean & Push Press or Push Jerk
E: Alternate, 0:20 Hollow Hold & Double Under Practice

Conditioning
Teams of 3, 21:00 Cap
7 Rounds each
P1 = Bike
P2 = 5 Toes to Bar, 10 Hang Power Clean, 5 Push Press 75/55, 155/105
P3 = Rest
Score = Calories
Max calories in time remaining get added to total calorie count


Workout of the Day 08-04-22

Strength
3 Sets
8-15 Dual Dumbbell Squat
8 Pendlay Row

3 Sets
30m Walking Dual Kettlebell Front Rack Lunge
10ea Gorilla Row

3 Sets
8ea Dual Dumbbell Front Rack Step-Up
12-15 Barbell Curl

Finisher =]


Workout of the Day 08-03-22

Conditioning
4 Rounds 35:00 Time Cap
800 Meter Row
600 Meter Run
30 Meter Burpee Broad Jump
30 Kettlebell Swing Y/B, G/Y


Workout of the Day 08-02-22

Strength
10-10-8-6-6
Sumo Deadlift
Pike Push-Up / Strict Handstand Push-Up

Conditioning
40-30-20
Single Arm Dumbbell Snatch 35/25, 50/35
Double Under
Sit-Up


Workout of the Day 08-01-22

Strength
10-10-8-6-6
Front Squat
Strict Pull-Up

Conditioning
Partner I Go, You Go, 4 Rounds each.
20 Wallballs
12/10 Calorie Bike 

Competitor
Partner I Go, You Go, 4 Rounds each
15/12 Calorie Bike
30 Wallballs 30/20