Workout of the Day 02-12-21
Conditioning
35 Minutes, As Many Rounds as Possible
Share w/ Partner
1000 Meter Run, together
50 Pull-Ups / Bent Over Row
40 Box/PVC Jump Overs
30 DBall Cleans 70/50, 100/70
Workout of the Day 02-11-21
Conditioning
24 Minutes, Every Minute on the Minute
M1: 16 Dual Kettlebell, Single Arm Snatch
M2: 20 Dual Kettlebell Sumo DL
M3: 100m Filly Suitcase Carry
M4, 5, & 6: 400-900 Meter Row
M7 & 8: Rest
Conditioning: 30/20
Competitor, G/Y
Finisher: 500 Meter Row Time Trial
Workout of the Day 02-10-21
Strength
15 Minutes, Every Minute
1 Squat Clean (or power)
Conditioning
15 Minutes, As Many Rounds as Possible
5 Power Cleans 95/65
5 Front Squat
200 Meter Run
Competitor
Teams of 3
15 Minutes, As Many Rounds as Possible
5 Touch & Go Cleans (Squat or power) 175/115
Workout of the Day 02-09-21
Strength
3 Sets of
6-8ea Barbell Front Rack Step Back Lunge
10-12 Bent Over Row
Conditioning
3 Rounds
20 Front Rack Step Back Lunges 65/55, 95/65
300 Meter Row
Workout of the Day 02-08-21
Strength
5-3-1-1-1 Push Press
Conditioning
3 Rounds
20 Push Press 75/55, 115/85
300 Meter Run
Workout of the Day 02-07-21
Strength
3 Sets
8 Chin-Ups
12 DB Bench Press
Conditioning
Partner I Go, You Go
40-30-20-10 Calorie Bike
*Note that Partner 1 has it easier
**If needed scale to 2:00, 1:30, 1:00, :30. Or 30/23/15/10
Workout of the Day 02-06-21
Strength
10 Minutes, Every Minute on the Minute
3 Deadlift + :15 Jump Rope
Conditioning
21-15-9
Deadlift 135/95, 225/155
Sprawl / Bar Facing Burpee
Workout of the Day 02-05-21
Conditioning
35 Minutes, As Many Rounds as Possible
Split w/ Partner
800 Meter Run, together
20 DBall Squats 70/50, 100/70
30 Handstand Push-Ups / Stink Bugs
4 Rope Climbs
50 Medball Cleans / Wallballs 20/14
Workout of the Day 02-04-21
Conditioning
24 Minutes, Every Minute on the Minute
M1: 10 Tall Kneeling Push Press (scale to standing strict press)
M2: 15 Dual Cleans
M3: 0:45 Front Leaning Rest
M4, 5, & 6: 400-800 Meter Row
M7 & 8: Rest
Conditioning: 35/25
Competitor, G/Y
Finisher 200 Meter Row Time Trial
Workout of the Day 02-03-21
Strength
10 Minutes, Every Minute on the Minute
2 Squat Clean
Conditioning
10 Rounds
3 Power Clean 95/65, 135/95
6 Push-Up
9 Squat