Workout of the Day 11-21-20
Conditioning
24 Minutes, As Many Rounds as Possible
Partner I Go, You Go
Alternate Movements
10 Clean and Jerks 95/65, 135/95
200 Meter Run
:40 Max Effort Row or 2 Rope Climbs
Workout of the Day 11-20-20
Conditioning
15 Minutes, As Many Rounds as Possible
0.6 Mile Bike
20 Russian Kettlebell Swings G/Y, R/G
20 Air Squats
2:00 Rest
15 Minutes, As Many Rounds as Possible
400 Meter Row
30 Unweighted Step-Ups
20 Push-Ups (Scale to unbroken set)
Workout of the Day 11-19-20
Strength
10 Minutes, Every Minute Complete
3 Hang Power Snatch or Clean
Conditioning
5 Rounds
8 Dual Dumbbell Snatch 35/25
200 Meter Run
Competitor
"Randy"
75 Power Snatch 75/55
Workout of the Day 11-18-20
Conditioning
Partner I Go, You Go, 3 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Hang Squat Cleans 35/25
then,
Partner I Go, You Go, 2 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Burpee Deadlift
Workout of the Day 11-17-20
Conditioning
3 Rounds
10 Single Arm Row
50 Meter Suitcase Carry
*repeat second side
10 Single Arm Front Rack Lunge
50 Meter Single Arm Front Rack Carry
*repeat second side
10 Single Arm Push Press
50 Meter Waiters Carry
*repeat second side
1 Mile Bike
Conditioning: 30/20 Dumbbell
Competitor: G/Y Kettlebell
Workout of the Day 11-16-20
Strength
3 x 10 Pause Back Squat
Conditioning
3 Rounds
15 Back Squats (95/65, 185/125)
:30 Front Leaning Rest (unweighted/weighted)
400 Meter Run
Workout of the Day 11-15-20
Strength
5-3-1-1-1 Snatch Grip Deadlift
Conditioning
10 Minutes, As Many Rounds as Possible
5 Deadlift 225/155
10 Box Push-Up
50 Jump Rope
Competitor
10 Minutes, As Many Rounds as Possible
6 Deadlift 225/155
2-4-6-8-10-12. Push-Up
Workout of the Day 11-14-20
Conditioning
30 Minute Time Cap
5 Rounds
400m Run
30 Goblet Squats G/Y, R/G
20 Single Arm KB Clean (10ea)
1:00 Plank
Workout of the Day 11-13-20
Strength
8-6-6 Standing SA OH Press
10ea. Lateral Medicine Ball Throw
Conditioning
100 DBall Cleans for time
*Begin every 2:00 w/ 100m run
Workout of the Day 11-12-20
Strength
3RM Bent Over Row or
1RM Pull-Up
Conditioning
4 Rounds, Every 5:00 Complete
50 Jump Rope / Double Under
40 Single Arm Snatch 35/25, 50/35
30 Step-Ups, unweighted
20 Sit-Ups / Toes to Bar