Endurance 09-18-23
Tuesday
Mystery Run & Fun @ CRCF
Just show up...run and come back to do whatever "fun" is noted on the whiteboard!
Endurance 09-04-23
Tuesday
9/5 - @ The BOUND BROOK High School TRACK
8 Rounds For Time..
100m Sprint
100m Walking Lunges
100m Sprint
100m Walking Lunges
400m Jog
Endurance 08-28-23
Tuesday
8/29: Buttermilk Falls - Trail Run @ Chimney Rock Trails
Meet at FAR END of the Chimney Rock Baseball Field Parking Lot (Past Tennis Courts)
Trail Run #3- The Waterfall (3+ Mile Group Run)
Endurance 08-21-23
Tuesday
8/22: Endurance @ CRCF
4 Rounds For Time
400m Run
40 DU's//80 SU's
400m Run
30 Air Squats
400m Run
20 Burpees
400m Run
100m Walking Lunges
Endurance 08-15-23
Tuesday
8/15: @ TRACK
8-Rounds - For Time...
100m Sprint
100m Walking Lunges
100m Run
100m Walking Lunges
Endurance 08-08-23
Tuesday
8/8 - @ CRCF
"Hold up a Minute" @ CRCF
1600m Run
:60 Plank Hold
:45 Wall Sit
:30 Handstand Hold
:20 Crunch Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
:60 Handstand Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
1600m Run
:60 Plank Hold
Endurance 07-17-23
Tuesday
7/18: (Rain make-up) Track & Field @ Bridgewater HS Track
45AMRAP
400m Run/1 Lap
Bleacher Stair Climb
400m Run/1 Lap
50m Bear Crawl &50m Burpee Broad Jump Back
400m Run/1 Lap
50m SPRINT & 50m Walking Lunges Back
400m Run/1 Lap
1/2-field shuttle/suicide
Endurance 07-10-23
Tuesday
7/11: Running to the Bar! @ CRCF
FOR TIME...
1 Sprawl
5 Air Squats
200m Run
5 Sprawls
10 Air Squats
400m Run
10 Sprawls
15 Air Squats
600m Run
15 Sprawls
20 Air Squats
800m Run
20 Sprawls
25 Air Squats
1000m Run
25 Sprawls
30 Air Squats
1200m Run
30 Sprawls
35 Air Squats
1400m Run
35 Sprawls
40 Air Squats
1600m Run
40 Sprawls
45 Air Squats
Endurance 06-26-23
Tuesday
6.27 - Improving Your Lactate Threshold @ Track
3 Rounds...
Jog 300m, Sprint 100m
Jog 200m, Sprint 200m
Jog 100m, Sprint 300m
Jog 400m -
:60 Rest & Repeat-
Endurance 06-19-23
Tuesday
A Sprawling Good Time!
1600m Run
16 Inchworm Burpees
16 Double Squat Sprawls
16 Jumping Lunge Sprawls
1400m Run
14 Inchworms Burpees
14 Double Squat Sprawls
14 Jumping Lunge Sprawl
1200m Run
12 Inchworm Burpees
12 Double Squat Sprawls
12 Jumping Lunge Sprawls
1000m Run
10 Inchworms Burpees
10 Double Squat Sprawls
10 Jumping Lunges
800m Run
8 Inchworm Burpees
8Double Squat Sprawls
8 jumping Lunge Sprawls