Category: Endurance

Endurance 10-15-18

Endurance 10-15-18 Monday Work to Rest, 2:1 4 x 800 Meter Run 4 Minute Rest 4 x 400 Meter Run 4 Minute Rest 4 x

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Endurance 08-27-18

Endurance 08-27-18 Monday Tempo Run Sprint 200 Meters, Jog 200 Sprint 400 Meters, Jog 400 Repeat for 3 Rounds

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