Endurance 07-18-22

Monday
Track & Field- Take II (@Track)
Laps, Sprints, suicides and more...


Endurance 07-11-22

Monday

TRAIL RUN TONIGHT!!!

Meeting/parking location:
Chimney Rock Park
784 Chimney Rock Road
Martinsville, NJ 08836

We'll be promptly 'taking off' for the trails by 6/6:05PM.
I suggest using/bringing: Bug spray, possibly a hat and of course running sneakers.

 


Endurance 06-27-22

Monday
Improving Your Lactate Threshold
3 Rounds
Jog 300m, Sprint 100m
Jog 200m, Sprint 200m
Jog 100m, Sprint 300m
Jog 400m
Rest :60, Repeat


Endurance 05-23-22

Monday
5.23 - LW Make-Up! @ CRCF
TWO Endurance AMRAPs:
20AMRAP 100M Run/row + 10 Burpees
200m Row + 20 Burpees 300m Row + 30 Burpees
400m Row + 40 Burpees 500m Row + 50 Burpees
600m Row + 60 Burpees... ... ...
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit


Endurance 05-16-22

Monday
TWO Endurance AMRAPs:
20AMRAP 100M Row + 10 Burpees
200m Row + 20 Burpees
300m Row + 30 Burpees
400m Row + 40 Burpees
500m Row + 50 Burpees
600m Row + 60 Burpees... ...
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit


Endurance 05-09-22

Monday
Leg Burner @ Track
3 Rounds of... 400m Run
Then: 100m Run + 100m Walking Lunges, 100m Run + 100M Walking Lunges 400m Jog
2:00 Rest


Endurance 05-02-22

Monday
Leg Burner @ Track
3 Rounds
800 Meter Run
25/20 Calorie Bike
Rest 2-4 Minutes
3 Rounds
400 Meter Run
15/12 Cal Bike Sprint
Rest 1:30 b/w rounds
Rest 2-4 Minutes
5 Rounds
200 Meter Run, recovery
10/8 Calorie Bike, HARD


Endurance 04-25-22

Monday
Running is fun! (@ Track)
Relay Races!
Teams of 2 will complete 2x200's
2x400
2x600
2x800
Rest will be while your partner runs.


Endurance 04-18-22

Monday
One HILL of a Day! (@ Melissa's)
30AMH(ills)AP


Endurance 04-11-22

Monday
TRIFECTA (@ CRCF)
6 Rounds...
400M Run
500m Row
2:00 Bike
(:60 "Rest" between rounds)
The focus of this workout should be consistency. Each repeat should be about the same pace. Slow and steady up; controlled on the way down. Going down should ideally be your recovery. Can modify this if necessary.