Endurance 11-21-22

Monday

11/21: Partner Run & Fun TOGETHER!
Teams of 2 (50:00 time cap)
1-Mile Run, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
1-Mile Run, together


Endurance 11-14-22

Monday
3-Mile - Time Trial (@ Track)


Endurance 10-31-22

Monday

10/31: Partner Chipper
(@ CRCF)
Teams of 2:
(50:00 Cap)

1600m Row
*Partners switch every 200m*

Then…
8x200m SPRINTS
*Partners switch every 200m*

Then…100 calories Bike
*Partners switch every 10-calories*

800 SU’s
*Partners switch every 100 SU’s*

100 Burpees

*Partners switch every 10-burpees*

Endurance 10-24-22

Monday
Jump, Burpee, Run- Reverse Repeater! @CRCF
100 SU's
20 Burpees
1600m Run
100 SU's
20 Burpees
1200m Run
100 SU's
20 Burpees
800m Run
100 SU's
20 Burpees
600m Run
100 SU's
20 Burpees
400m Run
Finisher: Group 1600m Jog*

 


Endurance 10-17-22

Monday

10/17: Partner Long & Short Running Relay
1-Mile Run, together
(8) 100m Sprints, alternating
(16) Synchro Sprawls, together
(1) 400m Medball lap, together
(16) Synchro Sprawls, together
(1) 400m Medball lap, together
(16) Synchro Sprawls, together
(8) 100m Sprints, alternating
1 Mile Run Together

 


Endurance 10-10-22

Monday
3-Mile - Time Trial (@CRCF)


Endurance 09-26-22

Monday
9/26: Third Times a Charm (@ Track)
3x800m Run
3x600m Run
3x400m Run
3x200m Run
* :30 REST between each run
(3.74 miles in total)


Endurance 09-19-22

Monday
Miller's Lane/Hawks Watch @ Washington Valley Park - Trail Run III


Endurance 9-13-22

Monday
Banana Relays!
Partners alternate running 800m x4
Use Banana as a baton and once you pass it off walk to recover the next 800m
Total Milage: 2 Miles

 


Endurance 09-12-22

Monday
9/12: CF Cardio Challenge @CRCF
1600m Row
1600m Run
200 SUs
1200m Row
1200m Run
150 SUs
800m Row
800m Run
100 SUs
400m Row
400m Run
50 SUs
(50:00 Time Cap)