Endurance 08-15-23
Tuesday
8/15: @ TRACK
8-Rounds - For Time...
100m Sprint
100m Walking Lunges
100m Run
100m Walking Lunges
Endurance 08-08-23
Tuesday
8/8 - @ CRCF
"Hold up a Minute" @ CRCF
1600m Run
:60 Plank Hold
:45 Wall Sit
:30 Handstand Hold
:20 Crunch Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
:60 Handstand Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
1600m Run
:60 Plank Hold
Endurance 07-17-23
Tuesday
7/18: (Rain make-up) Track & Field @ Bridgewater HS Track
45AMRAP
400m Run/1 Lap
Bleacher Stair Climb
400m Run/1 Lap
50m Bear Crawl &50m Burpee Broad Jump Back
400m Run/1 Lap
50m SPRINT & 50m Walking Lunges Back
400m Run/1 Lap
1/2-field shuttle/suicide
Endurance 07-10-23
Tuesday
7/11: Running to the Bar! @ CRCF
FOR TIME...
1 Sprawl
5 Air Squats
200m Run
5 Sprawls
10 Air Squats
400m Run
10 Sprawls
15 Air Squats
600m Run
15 Sprawls
20 Air Squats
800m Run
20 Sprawls
25 Air Squats
1000m Run
25 Sprawls
30 Air Squats
1200m Run
30 Sprawls
35 Air Squats
1400m Run
35 Sprawls
40 Air Squats
1600m Run
40 Sprawls
45 Air Squats
Endurance 06-26-23
Tuesday
6.27 - Improving Your Lactate Threshold @ Track
3 Rounds...
Jog 300m, Sprint 100m
Jog 200m, Sprint 200m
Jog 100m, Sprint 300m
Jog 400m -
:60 Rest & Repeat-
Endurance 06-19-23
Tuesday
A Sprawling Good Time!
1600m Run
16 Inchworm Burpees
16 Double Squat Sprawls
16 Jumping Lunge Sprawls
1400m Run
14 Inchworms Burpees
14 Double Squat Sprawls
14 Jumping Lunge Sprawl
1200m Run
12 Inchworm Burpees
12 Double Squat Sprawls
12 Jumping Lunge Sprawls
1000m Run
10 Inchworms Burpees
10 Double Squat Sprawls
10 Jumping Lunges
800m Run
8 Inchworm Burpees
8Double Squat Sprawls
8 jumping Lunge Sprawls
Endurance 06-12-23
Tuesday
1st Endurance TRAIL RUN of the season!
Meeting Location: Chimney Rock Park (736 Chimney Rock Rd, Martinsville, NJ 08836)
Endurance 06-05-23
Tuesday
6/6: Evolution @ CRCF
40AMRAP
1 Wall walk
10 Double-Unders/Single-Unders
100m Run
2 Wall Walks
20 DU/SU
200m Run
3 Wall Walks
30 DU/SU
300m Run
4 Wall Walks
40 DU/SU
400m Run
5 Wall Walks
50 DU/SU
500M Run
6 ........... (upward and onward for 40:00 : )
Endurance 5-29-23
Tuesday
5/30: Team Relay Runs @TRACK
Teams of 4...
4x 400m Relay (100m Per person)
4x 800m Relay (200m Per person)
4x 1600m Relay (400m Per person)
*2:00 FULL Team Rest*
4x 1600m Relay (400m Per person)
4x 800m Relay (200m Per person)
4x400m Relay (100m Per Person)
Endurance 05-22-23
Tuesday
Pump It Up! (Vests are Optional) @ CRCF
For time...
200m Run
40 Hovering Bear Kick-Outs
400m Run
40 Sit-Ups//V-Ups
600m Run
40 Push-Up's
800m Run
40 Air Squats
1000m Run
40 Walking Lunges
1000m Run
40 Air Squats
800m Run
40 Push-Up's
600m Run
40 Sit-Up's
400m Run
40 Hovering Bear Kick-Outs
200m Run