Rock Your Body 09-18-17
Rock Your Body 09-18-17
3 x 10 Minute Rounds
2.5 Minutes of Battle Ropes
2.5 Minutes of Boxes
2.5 Minutes of Bodyweight
2.5 Minutes of Slamballs
Rock Your Body 09-11-17
Rock Your Body 09-11-17
Rock Your Body 09-04-17
Rock Your Body 09-04-17
Battle Ropes
Dumbbells
Bodyweight
Row
Kettlebells
400 Meter Run after each round
Rock Your Body 08-28-17
Rock Your Body 08-28-17
Green Light / Red Light
15 Sec Holds / 35 Sec Movement
5 Rounds, Run inbetween
Kettlebell Squats
Kettlebell Dead Hangs
Kettlebell Presses
Kettlebell Thrusters
Mountain Climbers
Rock Your Body 08-21-17
Rock Your Body 08-21-17
8 Rounds
20 Seconds On, 30 Seconds Off
Kettlebell Deadlifts
Dumbbell Presses
Kettlebell Squats
Rock Your Body 08-14-17
Rock Your Body 08-14-17
4 Rounds
6 Minute Rounds
0:30 Seconds at each Station
Double Kettlebell Squats
Vipers
Box Squats
Dumbbell Press
Pause Squats
Renagade Row
Rock Your Body 08-07-17
Rock Your Body 08-07-17
Animal Walk Warm-Up
20 Minutes with Partner
500 Meter Row
40 Stepovers
20 Slamballs
10 Kettlebell Suitcase Deadlifts
5 Double Dumbbell Clean and Press
10 Minutes with Partner
12 Snatches
8 Goblet Squats
4 Burpees
Workout of the Day 08-06-17
Workout of the Day 08-06-17
Conditioning
7 Minutes
10 Overhead Squat 75/55
10 Box Jump Step Down
10 Pull Ups
3 Minute Rest
7 Minutes
12 Kettlebell Swing 44/26
12 Push Ups
36 Double Unders
3 Minute Rest
7 Minutes
14 Wall Balls
10 Toes to Bar
14 Calorie Bike
Please Post Results to TRIIB.
Rock Your Body 07-31-17
Rock Your Body 07-31-17
Station Workout
3 Rounds
2:15 at each station, 15 second transitions
Battle Ropes
Boxes
Slamballs
Bodyweight
Rock Your Body 07-24-17
Rock Your Body 07-24-17
5 Minute Rounds
20 Box StepOvers
150 Meter Row
8 Dumbbell Clean and Press
15 Kettlebell Swings
6 Burpees
15 Plank Jacks