Category: WOD

Randolph

Workout of the Day 2-29-20

Conditioning “Hammer” 5 Rounds 5 Power Cleans 95/65# 10 Front Squats 5 Push Jerks 20 Pull Ups :90 Rest Competitor “Hammer” 5 Rounds 5 Power

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Randolph

Workout of the Day 2-27-20

Strength 3 Rep Max Sumo Deadlift Conditioning 7 Rounds 10 Wallballs 14/10# 10 Sprawls Competitor 3 Rounds 25 Wallballs 20/14# 25 Burpees

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Randolph

Workout of the Day 2-26-20

Strength Squat Clean and Jerk Practice Build to a Heavy Single Conditioning 5 Rounds: 30 Squat clean to Overhead 115/75# Competitor 2008 Crossfit Games Finale

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Randolph

Workout of the Day 2-25-20

Strength 3 Rep Max Front Strict Pull Up Conditioning 5 Rounds 3 Rope Climb 60 Meter Farmer’s Carry 1.5/1 pood 300 Meter Run or .5/.4

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