Category: WOD

WOD

Workout of the Day 05-27-20

Conditioning5 Minutes, As Many Rounds as Possible 5 DB Burpee Deadlifts 25 Double Unders5 Minutes, As Many Rounds as Possible 10 Renegade Rows (5/side) 25

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WOD

Workout of the Day 05-25-20

Happy Birthday, Mom! “Murph”1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile Run*Partition the middle as needed**If you have a vest, wear it

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Barbell

Barbell 05-24-20

Monday3 x 6-8 Close Grip Bench3 x 3-5 Bench Press3 x 2-3 Wide Grip Bench3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over

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WOD

Workout of the Day 05-24-20

Conditioning3 Rounds12 Single Arm Clean, R8 Single Arm Push Press, R50 Meter Single Arm Overhead Walkrepeat Left3 Rounds12 Single Arm Deadlift, R8 Single Arm Snatch,

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WOD

Workout of the Day 05-22-20

Strength3 Sets of 8 Goblet Squats @ 5320 Conditioning3 Rounds15 Sumo Deadlift50 Double Unders3 Rounds10ea Single Arm Thruster50 Double Unders3 Rounds25 Sit-Ups50 Double Unders

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WOD

Workout of the Day 05-21-20

Strength3 Sets5 Hip Thrust 30X510 Split Squat ea. ConditioningPartners, split work as desired, 1 person works at a time20:00 Minutes, As Many Rounds as Possible50

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WOD

Workout of the Day 05-19-20

Strength3 x 15-20 Tempo Push-Ups Conditioning10 RoundsPartner I Go, You Go, Alt Movemets20 Lunges20 Kettlebell Swings40 Double Unders20 Sit-Ups100 Meter Sprint

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