Category: WOD

WOD

Workout of the Day 05-23-19

Conditioning4 Rounds30 Meter Sled12 Dumbbell Thrusters 35/2514/10 Calorie Bike3:00 Rest Competitor4 Rounds30 Meter Sled15 Dumbbell Thrusters 50/3518/14 Calorie Bike3:00 Rest Please Post Results to TRIIB.

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WOD

Workout of the Day 05-22-19

StrengthDeadlift 5-3-1-1-1 ConditioningAs Many Rounds as Possible with a Partner in 30 (I Go, You Go, Full Rounds):3 Jumping Bar Muscle Ups6 Deadlifts @70% of

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WOD

Workout of the Day 05-21-19

StrengthBench Press & Strict Pull-Ups5-3-1-1-1 Conditioning10:00 TabataPush-UpsKettlebell SwingsRing RowJumping Squats Competitor10:00 TabataPush-UpsKettlebell SwingsRing Rows (feet elevated)Box Jumpovers 24/20″ Please Post Results to TRIIB.

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WOD

Workout of the Day 05-20-19

StrengthBack Squat 5-3-1-1-1 Hero WOD – B-MacPartner WOD: (split how you choose, slap 5 when you switch)2000 Meter Row 100 Wallballs 20/14#1000 Meter Run, Together50

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Barbell

Barbell 05-20-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 DB Incline Press w/ 0:15 Lockout. 20 Banded Pull ApartsEMOM2: 10 Prone Barbell Row. 20 Banded Tri ExtEMOM3: 12 DB

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WOD

Workout of the Day 05-19-19

Strength3 Sets5ea. Landmine Clean and Jerk8ea. Single Arm Dumbbell Row:20 Star Plank/side Conditioning2000 Meter Row Time Trial Please Post Results to TRIIB.

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WOD

Workout of the Day 05-18-19

CrossFit Conditioning5 Rounds15 Squat Cleans 65/4515 Ring Rows (Jumping Pull-Ups)400 Meter Run CrossFit Competitor‘Badger’3 Rounds30 Squat Cleans 95/6530 Pull-Ups800 Meter Run Please Post Results to

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