Category: WOD

WOD

Workout of the Day 08-04-20

StrengthFront Squat 10-8-6-4 Conditioning6 Minutes, As Many Rounds as Possible2-4-6-8..Front Rack Step Back Lunge 65/55, 135/95*30 Jump Rope after each setrest 2:00 6 Minutes, As

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WOD

Workout of the Day 08-03-20

Strength10-8-6-4 Pendlay Row:30 Weighted Plank, HEAVY Conditioning3 Rounds10 Single Dumbbell or Kettlebell Deadlift8 Single Arm Snatch6 Single Arm Push PressRepeat Second Side400 Meter Run

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Olympic Weightlifting

Olympic Weightlifting 08-05-20

WednesdayA. Split Jerk Balance 4 x 4B. 14 Minutes, Every 2:00 Complete1 Squat Clean + 3 Split JerksC. 3 Round Finisher8 Weighted Jumping Back Squats10

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Barbell

Barbell 08-02-20

Upper OptionComplete 50 Heavy Pull-Upsthen,50 Chin-Ups, every drop = 12 Dumbbell Bench PressFinisher = 100 Banded Pull Aparts Tuesday10 Minutes, Every 2 Complete: 12 Back

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WOD

Workout of the Day 08-02-20

Strength & Conditioning8 Minute Pairs, 2:00 rest b/wA1. 8-12 Dumbbell Bench PressA2. 25 Banded Pull Aparts 20X0B1. 10ea Single Arm Hi-PullB2 10-20 Push-UpsC1. 25/20 Calorie

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WOD

Workout of the Day 08-01-20

Conditioning50 Dumbbell Thruster 35/2550 Renegade Rows50 Dumbbell Hang Squat Clean50 Push Press50 Dumbbell Lunges*4 Sprawls Every Minute on the Minute Competitor50 Dumbbell Thruster 50/3550 Renegade

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WOD

Workout of the Day 07-30-20

Conditioning5 RoundsPartner I Go, You Go, Full Rounds10 Dual Dumbbell Snatch 35/258 Sprawl Box Jump 20/146 Dual Dumbbell Snatch4 Sprawl Box Jump Competitor 5 RoundsPartner

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