Category: WOD

WOD

Workout of the Day 09-17-19

Strength: Front Squat 3 x 4 2220 CrossFit Conditioning/Competitor: Partner Workout 6-7-8-9-10 Back Squats 165/110 (245/165) Box Jumps 30/24 (36/30) Strict Pull Ups (Bar Muscle-Ups)

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Barbell

Barbell 09-15-19

Monday3 x 10 Superset DB Incline & Strict Pull-Up6-4-4-2Barbell Bench PressBent-Over Row Tuesday6-4-4-2Front SquatChin-UpSumo DeadliftDumbbell Bench Press Thursday6-4-4-2Back SquatPull-UpDeadliftBench Press

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Bridgewater

Workout of the Day 09-15-19

Strength: 3 x 12 Chin-Up Then, Superset: 3 x 20 Alternating Goblet Step Ups 2111 3x 10ea Single Arm Ring Row 2012 CrossFit Conditioning /

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Bridgewater

Workout of the Day 09-14-19

CrossFit Conditioning / Competitor: Partner “”McGhee”” 30 Minute AMRAP, I Go, You go, Full Rounds 5 Deadlift 205/135, 275/185 13 (Box) Push Ups 9 Box

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Bridgewater

Workout of the Day 09-13-19

CrossFit Conditioning / Competitor: 30 Minutes, Every 2 minutes Complete: Run 200 Meters + 5 Hang Power Snatch 95/65, 135/95 Row 200 Meters + 15

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Bridgewater

Workout of the Day 09-12-19

CrossFit Conditioning / Competitor: 30 Wall Balls 14/10, 20/14 25 Kettlebell Swings 1.5/1, 2/1.5 20 Wall Balls 15 Kettlebell Swings 10 Wall Balls Rest 5

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Bridgewater

Workout of the Day 09-11-19

9/11 Hero Workout Run 2 Miles 23 Muscle-Ups 343 Air Squats 37 Deadlift 1.5x/1x bodyweight 2,996 Meter Row Two mile run in Honor of Firefighter

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Bridgewater

Workout of the Day 09-10-19

Strength: Front Squat 3 x 5 @ 2220 CrossFit Conditioning / Competitor: 15 Minutes, As Many Rounds as Possible 15 Box Jumps 24/20, 30/24 15

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