Category: WOD

WOD

Workout of the Day 04-25-19

CrossFit Conditioning1000 Meter RowRest 4:003 Rounds (5 Minute Cap)12 Thruster 75/55200 Meter RunRest 4:003 Rounds (5 Minute Cap)15 Wallballs200 Meter RunRest 4:001000 Meter Row CrossFit

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WOD

Workout of the Day 04-24-19

StrengthDeadlift 10-8-6-6 CrossFit Conditioning10 Total Rounds, Alternate Movements with a Partner8 Slamballs 50/3010 Box Jump Overs 20/16100 Meter Run CrossFit Competitor10 Total Rounds, Alternate Movements

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WOD

Workout of the Day 04-23-19

StrengthBench Press & Strict Pull-Up10-8-6-6 CrossFit Conditioning4 Rounds10 Hanging Straight Leg Raises10 Dual DB Jerk 40/30100 Meter Farmers Carry 1.5/1300 Meter Run1:00 Rest CrossFit Competitor4

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Barbell

Barbell 04-21-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 Seated Overhead Press. 25 Supinated Pull ApartsEMOM2: 8 Pendlay Row. 12 DB Z-PressEMOM3: 12 DB Bench. 8 Strict Pull-UpsEMOM4: 10-20

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WOD

Workout of the Day 04-22-19

StrengthBack Squat 10-8-6-6 CrossFit Conditioning14 Minutes, As Many Rounds as Possible10 Dumbbell Box Step-Overs 35/2550 Double Unders CrossFit Competitor14 Minutes, As Many Rounds as Possible50

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WOD

Workout of the Day 04-21-19

Strength3 Sets10 Half Kneeling Landmine Press 30X110 Steps ‘Death March’0:30 Russian Twists with Dumbbell Conditioning4 x 750 Meter Row1:1 Work to Rest Ratio Please Post

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WOD

Workout of the Day 04-20-19

CrossFit ConditioningScaled ‘Tiff’25 Minutes, As Many Rounds as Possible:200 Meter Run11 Pull ups (Jumping Pull ups)7 Hang Cleans 95/657 Push Press CrossFit Competitor‘Tiff’25 Minutes1.5 Mile

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WOD

Workout of the Day 04-19-19

Warm-Up12 Minutes, Every Minute on the MinuteM1: 10 Kettlebell Sumo Deadlift 3011M2: 5ea Kettlebell Cossack ThrusterM3: :30 Body BladesM4: 30 Meter Bear Crawl Conditioning10 Minutes,

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WOD

Workout of the Day 04-18-19

SkillKipping Pull-Up Conditioning3 Rounds:15/10 Calorie Bike10 Sprawl Box Jump Overs 20/16″ (Burpee, 24/20)15 Kettlebell Swings 1.5/1 (2/1.5)10 Sprawl Box Jump Overs15/10 Calorie RowRest 3:00 Between

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