Category: WOD

Barbell

Barbell 11-17-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts5-1-5-1-5-1 Bench Press3 x 6 Bent Over Row3 x 6 Barbell Z-Press Tuesday5 x

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WOD

Workout of the Day 11-17-19

Strength: Glute Bridge 8-6-4 Bench Press 8-6-4 CrossFit Conditioning (Competitor): 8 Minutes, As Many Rounds as Possible 2-4-6-8…. Devils Press 35/25 (50/35) Dumbbell Step-Overs 20/16

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WOD

Workout of the Day 11-16-19

CrossFit Conditioning: “Double 2s” 2 Mile Run 200 Double Unders / 3:00 attempts 2000 Meter Row CrossFit Competitor: “Triple 3s” 3000 Meter Row 300 Double

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WOD

Workout of the Day 11-13-19

CrossFit Conditioning (Competitor): 10 Rounds, Alternating Movements w/ Partner 10 Front Squat 95/65 (Squat Cleans 135/95) 10 DBall Cleans 70/50 (100/70) 10 Hanging Knee Tucks

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WOD

Workout of the Day 11-12-19

Strength: Deadlift 8-6-4 CrossFit Conditioning: 3 Rounds 15 Burpee Box Jumps 20/16 20/15 Calorie Row CrossFit Competitor: 45 Burpee Box Jumps 24/20 60/45 Calorie Row

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Barbell

Barbell 11-10-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts3-1-3-1-3-1 Bench Press3 x 8 Bent Over Row3 x 8 Barbell Z-Press Tuesday5 x

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